Vitamin C, or Ascorbic acid, is one of the most effective and safest nutrients. It is a water soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements.
Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body.
You all must have studied during your school days that deficiency of vitamin C is related to skin problems, which is true. But recent and ongoing studies on the role of vitamin C in maintaining good health gives us more reasons why we should include sources of Vitamin C in our diet
Helps with common cold symptoms: The role of vitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can prevent cold, several studies have shown that vitamin C can reduce the severity of cold symptoms and the duration of cold. Vitamin C is a natural antihistamine and therefore helps in controlling allergies by reducing the levels of histamine.
Great for skin problems: Since olden times, vitamin C has been used to treat a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for rendering natural glow to the skin. Vitamin C is helpful in reducing wrinkles and preventing sagging skin by improving the elasticity of. It also helps to protect the skin from harmful UV rays of the sun.
Wound Repair: Vitamin C is an essential factor required for the production of collagen, a protein present in connective tissues of the body (skin, tendons, muscles, ligaments etc.). Therefore, vitamin C is especially helpful in healing wounds of all types. From minor cuts to deep wounds, broken bones and burns, vitamin C speeds up the healing process and helps you to recover faster.
Protects against ill effects of stress: It is official that vitamin C has an important role to play in protecting the brain and nervous system from the harmful effects of stress. This is because sufficient levels of vitamin C are required for the synthesis of stress hormones like adrenaline and nor-adrenaline, which play a role in fight-or-flight mechanism of combating stress.
Helps lower cholesterol: Vitamin C plays a crucial role in reducing the level of cholesterol in the blood. It is basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body.
Improves blood flow: Most of the damage caused to the blood vessels during a heart attack is because the blood vessels do not dilate, obstructing the blood flow. Chest pain or angina is also caused by the inability of coronary arteries (arteries that carry blood to the heart) to dilate. Studies have found that even small doses of vitamin C can help in improving dilation of blood vessels in people suffering from heart conditions, and high blood pressure.
Can lower the risk of heart diseases: Vitamin C has an excellent antioxidant property. It scavenges free radicals that can cause damage to the wall of arteries and increase the risk of heart diseases and stroke. Plus, it also lowers cholesterol and improves blood flow, which may also help to prevent heart diseases.
Mood: Vitamin C plays a key role in the production of neurotransmitters, like norepinephrine. They affect the mood of a person, and they are critical to the proper functioning of the brain.
Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body and its stimulation of white blood vessels.