Vitamin 6

Vitamin 6, also pyridoxine is a water-soluble vitamin of the B-complex vitamins. The vitamin is traditionally considered to be in three forms namely: pyridoxine (PN), pyridoxamine (PM), and pyridoxal (PL).
Like other B-complex vitamins, vitamin B6 converts food (carbohydrates, fats and proteins) into energy. B6 vitamin is involved in various functions of the body such as production of neurotransmitters, red blood cells, and immune system cells.
Vitamin B6 is required for normal development and function of the brain and helps in the production of norepinephrine and serotonin, which affects mood and production of melatonin, regulating body clock (circadian rhythm).
Pyridoxine is absorbed readily from the small intestine and used throughout the body in a multitude of functions. Fasting and reducing diets usually deplete the vitamin B6 supply unless it is supplemented. Usually within eight hours, much of the excess is excreted through the urine; some B6 is stored in muscle. It is also produced by the intestinal bacteria.
Pyridoxine is especially important in regard to protein metabolism. Many amino acid reactions depend on vitamin B6 to help in the transport of amino acids across the intestinal mucosa into the blood and from the blood into cells. By itself and with other enzymes, pyridoxal-5-phosphate helps build amino acids, break them down, and change one to another and is especially related to the production and metabolism of choline, methionine, serine, cysteine, tryptophan, and niacin.
Aids mental clarity and brain function
Enhances immune system
Balances hormone and water levels (mild diuretic)
Helps relieve allergies and asthma symptoms

Folate (as folic acid)
Folic acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and “folate” mean the same thing. Folic acid is a manmade form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone.
Folate is another of the key water-soluble B vitamins. It received its name from the Latin word folium, meaning “foliage,” because folic acid is found in nature’s leafy green vegetables, such as spinach, kale, and beet greens.
Folic Acid, also known as vitamin B9, is one of the families of eight water-soluble B-complex vitamins. Like all the B vitamins, it plays a role in the metabolism of fats, carbohydrates and proteins into glucose that the body burns for energy. Specifically, folic acid is essential in the proper functioning of the brain and nervous system.
What Folic Acid Does:
Folic acid helps the body to make RNA and DNA, the body’s genetic material that contains all the code for new cells. Because of this role, deficiencies of folic acid can have far-reaching effects, and is especially important during pregnancy, infancy and adolescence when the body is growing rapidly. Folic acid also is used in creating red blood cells and regulating the use of iron by the body. It also works closely with vitamins B6 and B12 to help control levels of the amino acid, homocysteine. Researchers suspect that elevated levels of homocysteine may be implicated in a number of illnesses and conditions.

Folic acid helps in proper digestion of the food. Folic acid works with other nutrients such as Vitamin B12 and Vitamin C and helps the body in utilizing and digesting proteins, thus enhancing the whole digestion process.

Adequate level of folic acid or folate is necessary for proper functioning of brain. Hence enough amount of folic acid in the body can enhance mood regulations.

Folic acid also has an important function in the production of red blood cells and white blood cells. Hence having folic acid supplements is good for the growth of blood cells.

Folic acid and Vitamin B12 are two nutrients that are very important for the health of your heart.

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