Vitamin B3, also known as niacin, is actually made up of niacin (nicotinic acid) and niacinamide. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function, to calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Niacin is essential for the metabolism of carbohydrates and fats
The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats. The most important benefit of niacin or vitamin B3 is its ability to lower cholesterol levels and control them.
Nicotinamide, unlike nicotinic acid, does not have significant effects on lipids, but it has been shown to be useful for supporting healthy blood sugar levels.
Vitamin B3, also known as niacin, releases energy into the body’s cells, but niacin is primarily used to lower high cholesterol levels.
Many Benefits of Niacin
Niacin dilates (opens up, makes wider) all blood vessels in the body, including the tiniest capillaries. This is also called vasodilation.
Niacin is a respiratory vitamin that oxygenates the body.
Niacin helps remove toxins when it is accompanied by a diet containing plenty of good saturated fats, i.e. unrefined coconut oil, butter, lard, fish oil and other natural occurring fats from meats and eggs.
Niacin works with other B vitamins to convert proteins, fats and carbohydrates into energy.
Niacin promotes a healthy appetite and aids digestion by increasing the product of hydrochloric acid in the stomach.
Niacin improves circulation.
Niacin is required for maintaining healthy skin.
Niacin aids in the functioning of the nervous system
Niacin helps in the formation of red blood cells.
Niacin protects against, and detoxifies toxins, pollutants, drugs, alcohol, narcotics, etc. since it is very important for the body’s detoxification processes.
Niacin is essential for the activity and production of many enzymes in the body.