Vitamin B-12 or cyanocobalamin is a water-soluble B vitamin that helps keep the nerves and blood cells healthy. Vitamin B-12 also contributes to the formation of DNA, the genetic material found in every cell of the body. Absorption of vitamin B-12 happens in the stomach; it initially passes through gastric acid and then attaches itself to a protein called intrinsic factor and then gets distributed to the entire body.
Vitamin B12 or Cyanocobalamin has a wide spectrum of benefits to offer as far as human health is concerned. Here is the list of most commendable benefits derived from this vitamin:
Cell Maintenance: Vitamin B12 lends a helping hand in maintaining different types of cells that exist in the human body. For instance, important functions like formation, repair, and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, nerve cells are taken care of by the presence of this vitamin in the human body. This further helps in maintaining a strong nervous system.
DNA Formation: Vitamin B12 is an important element for the regular formation of DNA in the human body. This practice is performed during cell division and this vitamin is one of the most significant participants in this process. In case of a lack of Vitamin B12 in the human body, abnormal cell formations known as megaloblasts will develop. This may further result in the occurrence of anemia in the human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in your diet plan.
Fatigue: Vitamin B12 is an appreciable resource for relieving the human body from fatigue and weakness. Thus, this vitamin has the potential for improving the overall stamina of the human body to withstand heavy work pressure.
Cholesterol: A diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in the human body. Also, this vitamin helps in controlling the level of triglycerides, which maintains the proper functioning of the human heart.
Why is vitamin B12 deficiency such a big deal?
Your body depends on vitamin B12 for a host of functions, including…
Helping to maintain normal energy levels*
Promoting healthy neurological activity, including mental alertness*
Supporting normal homocysteine levels for healthy cardiac function*
Helping to ease occasional stress and sleeplessness*
Maintaining healthy cell growth and repair*
Promoting normal immune function*
Supporting normal metabolism of carbohydrates and fats*
When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*
Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*
Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*