Tomatoes

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
Tomatoes are a rich source of the antioxidant nutrient, lycopene. Studies have shown that lycopene can help protect body cells from oxidative damage.
You may not realize that tomatoes are high in calcium. This means your bones benefit when you include this fruit in your regular diet. As mentioned, tomatoes contain vitamin K, which is also beneficial for keeping bones healthy and strong. Lycopene, once again, plays a part in strong bones as it is known to improve the bone mass. This is especially important as you start to age.
Antioxidants are high in tomatoes. This means that free radicals in your body can be neutralized and cell damage can be minimized.
Vitamin A in tomatoes brings many health benefits. You’ll notice stronger and shinier hair when you have good amounts of Vitamin A in your system. Not only that – your skin, nails and teeth will all show signs of improvement due to vitamin A.
Your eyes will thank you when you eat a lot of tomatoes. Vitamin A and vitamin C in tomatoes can help improve your normal vision as well as help to prevent the development of night blindness. Vitamin A is thought to be a contributing factor in the prevention of eye ailments.
Diabetics should include tomatoes regularly in their diet. Chromium helps to regulate blood sugar levels. Tomatoes have very few carbohydrates and are high in fiber. All traits that assist to keep blood sugar levels at a safe level.
Vitamins A, B, C and potassium make tomatoes good for hearts! They work to reduce cholesterol, to lower blood pressure.

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