We know that all fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to your health and the protection of your organs from toxic attacks.
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C! Together, these components are responsible for the overwhelming health benefits of strawberries.
Eye Care: The primary reasons for almost all problems related to the eyes are free radicals or a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the harmful oxidants or free radicals can cause heavy damage on our eyes, such as excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased susceptibility to infections as well. Antioxidants such as flavonoids, phenolic phytochemicals, and elagic acid, all of which are present in strawberries, can help to avoid these situations to a large extent.
Immune System: The immune system is our body’s first line of defense against infections, microbial action, and a wide variety of other potentially damaging and dangerous conditions that can affect our body. Vitamin C is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first line of defense against toxins and foreign bodies. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body.
The vitamin-C and the phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system. Furthermore, strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. Potassium, which is found in significant quantities in strawberries, also has been linked to improved cognitive function by increasing the blood flow to the brain. Research studies on students have shown that when potassium levels of high, concentration, memory, and recall abilities seem to be strengthened in test-taking. There is a good reason why bananas and strawberries are considered “brain food”!
High Blood Pressure: Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator, meaning that it reduces hypertension and the rigidity of arteries and blood vessels, thereby lowering blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.
Heart Disease: High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
Alfalfa Grass Juice
One of the significant health advantages of alfalfa is the critical part it plays as a powerful control of cholesterol. The chemicals and fibers in alfalfa appear to stick to cholesterol, preventing it from staying in the blood or on the arterial walls.
Alfalfa functions as a fabulous blood purifier in the body. This is attributed to its high chlorophyll content – one of the highest of all the plants. Chlorophyll is essential in plants in creating food, but it turns out that it’s also beneficial to us humans. The chemical make-up of chlorophyll is just one molecule away from our very own blood. While we contain iron, Chlorophyll contains magnesium. This makes absorption easy and in turn helps in strengthening the blood and cleansing the body of toxins and waste.
Alfalfa aids with Digestion. Alfalfa aids in neutralizing acids meanwhile helping promote digestion and absorption. It helps eliminate mucus. It assists in reducing inflammation. It also contains eight of the essential amino acids, a great benefit to digestion. And whether one needs to gain weight or lose it, alfalfa can assist the body as you work towards your goal.
Alfalfa acts like an internal deodorant.Yes, you read that correctly. It’s like a detergent, helping clean the blood, cells, tissues and organs. And after all it’s hard work in helping the body get rid of toxins, bacteria.

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