Spinach

This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.
Spinach is loaded with flavonoids which act as antioxidants protecting the body from free radicals. Researchers have discovered at least 13 different flavonoid compounds that act as anti-cancer substances. The various nutrients offer much in the way of disease protection.Remember Popeye? He squeezed those cans of spinach into his mouth and instantly developed muscles and super strength. Well, he also may have been protecting himself against various illnesses and conditions.
Another of the benefits of spinach is that this is a heart-healthy food. It’s an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing. In addition, folate is good for a healthy cardiovascular system, as well as magnesium, a mineral that can help with high blood pressure.
Spinach is high in brain-friendly folate. B vitamins play a starring role in the memory healing diet. Folate, in particular, helps synthesize and regulate the chemicals known as neurotransmitters, which send messages between brain cells. Folate reduces inflammation that harms brain function. Folate lowers the amount of homocysteine, a dangerous pro-inflammatory amino acid, in your body. According to a study published by the American Journal of Psychiatry, high levels of homocysteine disrupt the function of neurotransmitters, which can lead to cognitive decline.
High-fiber spinach reduces inflammation. There’s an important connection between eating high-fiber foods and healthy brain function.

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