Pomegranate

Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients.
There is no doubt that the pomegranate fruit is a super food due to is large amount of beneficial ingredients. High in vitamin C, the pomegranate contains other vitamins such as vitamin B5, vitamin A, and vitamin E. In addition it is chock full of minerals such as calcium, potassium, and iron which add to its many health benefits. The seeds within the pomegranate are also a great source of fiber. With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and medical ailments.
Pomegranate have powerful antioxidants including polyphenols, tannins, and anthocyanins. All these antioxidants are very essential for the heart health
The Pomegranate fruit is full of fiber, making it excellent for regular bowel movements and good digestion. It helps with cholesterol and is an excellent slimming aid. Furthermore, pomegranate boosts levels of immunity, and may improve circulation.
Pomegranate is a great source for punicalagin, which is an antioxidant that aids with heart health and attacks different free radicals.
Pomegranates also contain a lot of vitamin C, up to 17% of the recommended daily amount. Vitamin C protects us from infections and strengthens our immune system

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