Oat Bran

Many people confuse bran with the husk of the oat, which is wrong. The husk of the oat is removed during the cleaning process, leaving what’s called the groat and it is the outer layer of the groat where the bran resides. This outer layer of the groat is separated to produce the Oat Bran.
Can you say fiber? Oat bran, or the outside casing of the oat grain, is packed with fiber
Another incredible property of fiber is its ability to aid and heal your digestive system. Soluble fiber works to move consumed foods through your stomach and intestines smoothly, so you decrease your likelihood of upset stomach or indigestion. Another little secret to fiber is that it helps out with constipation, which is always a good thing to keep in mind.
Oat bran can also significantly assist your body by lowering your total cholesterol as well as decreasing low-density lipoprotein, also known as “bad” cholesterol. A lower percentage of “bad” cholesterol will do wonders for your heart and arteries, as well as increase your metabolism and energy. Eating oat bran can also reduce cholesterol that is absorbed from other foods you consume, acting as a true cholesterol watchdog.
For those wanting to shed a few pounds, kicking your day off with a little oat bran might assist you in the weight loss department. The fiber found in oat bran can help your body control hunger by helping your stomach feel full without having to eat too much. Fiber absorbs water and other liquids in your body, which will produce an extended sensation of fullness while decreasing the inclination to snack or overeat.
There are also plenty of healthy antioxidants in oat bran that will boost your vitamin and mineral intake, helping you stay active and looking fresh. Avenanthramides are an antioxidant specifically found in oats that along with lowering cholesterol can also keep your skin moisturized and void of irritation or itchiness.

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