Beet juice benefits are making headlines globally for both health and wellness benefits and the ability to improve stamina and athletic performance.
Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
Beetroots are high in folic acid and manganese. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favorable effect on the blood, improve red cell production, increase the level of hemoglobin and improve the nutrition of the cells with oxygen. Beet juice is one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. Various antioxidants like flavonoids and carotenoids are also found in this vegetable.
Beetroot contains a pigment, which is known as betalain. This is a powerful antioxidant, anti-inflammatory and fungicidal. The high antioxidant content and phenolic compounds of this juice prevents cell and DNA damage which helps to remove damaging and ageing free radicals. It also prevents oxidative stress which is common among people of this generation.
Beetroot juice is also associated with improving the digestive health, especially fat digestion as well as body’s metabolism. Beet juice perfectly cleanses intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. The fiber content in beet keeps waste materials moving through the small and large intestine at a great pace.
Drinking beet juice regularly improves physical activity and reduces negative effects of exercise in the body. It enhances energy and stamina which motivates people to work out harder for the day. Beetroot juice has also shown to help the body respond better to exercise by balancing oxygen use and increasing stamina.
Beetroot juice is rich in iron and antioxidants, both of which are essential for proper blood supply. The iron content in beetroot juice is useful to people who suffer from anemia or low hemoglobin problem. It facilitates iron absorption which in turn increases blood count and improves blood circulation and oxygen carrying capacity of red blood cells. Nitrates in beetroot juice are compounds which improve the blood flow throughout the body, including brain, heart and muscles. Natural nitrates increases molecule in the blood vessels called nitric oxide, which opens up the blood vessel and allows more oxygen to flow in the body.