Ashwagandha, also known as Withania somnifera or “Indian Winter Cherry,” is an adaptogenic herb that supports the body’s ability to maintain physical effort and adapt to various types of stress. Perhaps the most famous rejuvenating botanical in Ayurvedic medicine, Ashwagandha is one of a rare group of botanicals and mushrooms possessing unique properties that help support the body’s ability to resist and recover from stress, boost energy, and provide an enhanced feeling of overall well-being.
Health Benefits of Ashwagandha :
• Offers adaptogenic support
• Offers protection from everyday stressors*
• Supports the body’s natural resistance to stress and helps promote relaxation*
• Supports mental clarity, concentration, and alertness*
• Provides support against stress induced responses such as anxiety*
• Supports enhanced performance, strength, and endurance*
• Supports heart health*
• Supports healthy immune function*
• Supports healthy aging*
As an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and stress.
Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body.
If your adrenals are overtaxed due to an overabundance of emotional, physical, and mental stress it can lead to a condition known as adrenal fatigue.
Ashwagandha root has been regarded as the ‘ginseng’ of Ayurvedic medicine. It is the most commonly used herbal supplement that helps to improve physical energy, athletic ability and increase sexual capacity.